NAMNA YA KUONDOA MICHIRIZI (HOW TO GET RID OF STRETCH MARKS)

1. Mafuta ya costor oil

Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks.

Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.
Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.
Repeat this process daily for a minimum of one month to notice positive results.

2. Aloe Vera(mshubiri)

Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.
Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

3. Egg Whites(yai jeupe)

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.

Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
Allow the egg whites to dry completely and then rinse the area with cold water.
Finally apply some olive oil on the skin to keep it moisturized.
Repeat the process daily for at least two weeks and watch for positive results

4. Lemon Juice

Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.

Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.

5.Sugar(sukari)

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
Gently rub the mixture on the skin for a few minutes every day before taking a shower.
Do this for a month or so and watch your stretch marks become lighter.

6. Potato Juice

Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.

Cut a medium-sized potato into thick slices.
Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.
Allow the potato juice to dry for some time and then wash it off with lukewarm water.

PATA HESHIMA YA NDOA YAKO KWA DAWA ZA ASILI

HESHIMA YANDOA YAKO
(1)Chukua haba soda na tende na maziwa safi ya ngombe fanya juis kunywa mara moja tu kwa siku

(2)Mzizi wa mpopoo unakata vipande 7uwe mbichi upate natangawizi napweza m'bichi upike pamoja mchuzi utakunywa kutwa mara mbili asubuhi na jioni

(3)chukua mzizi wamchakuzi upikwe napweza mgonjwa apewe anywe siku tatu mpaka saba kutwa mara tatu

(4)kwa wale wanao mwaga mapema  chukua mzizi wa mfungua jini namzizi wa mhogo chemsha pamoja kunywa mara mbili siku tano

(5)Kwawale wasio nyanyua kabisa chukua mzizi wa mkwaju kunywa lita moja kwasiku saba

(6)Chukua mzizi wa mwinamia kuzimu kunywa kikombe kimoja siku tano kutwa mara mbili

(7)Chukua mzizi wa njugu  kula kipande kimoja uwezavyo

NJIA ZA ASILI ZA KUKUZA UUME

              TIBA  MABALIMBALI ZA ASILI ZA KUKUZA UUME
1: TIBA YA MWANZO KITUNGUU THAUMU (ONION)
Tafuta kitungu thaumu kimoja kata vipande viwili saga kipande kimoja kisha fanya maandalizi ya kusimamisha misuli yako ya uume namana ya kufanya hivo futa maelekezo haya
-Chukua maji ya uvugugu chua katika ume wko mpka usimame kidogo
-Futa maji kwa kitamba
-Chukua kitungu thaumu ulichokisaga kipake vizuri kwenye uume wako alafu chua kwa kuanzia chini kuvutia juu kwa kutumia kidole gumba na cha shahada fanya kama pete anza chini kidogokidogo pandishia kwenye kichwa cha ume utafanya hivo mara zifuatazo
-Siku ya mwanzo fanya raound 20
-Siku ya pili fanya round 40
-kila siku nyengine zidisha round mpka ukifika size unayotaka acha kuchua.
2:TIBA YA PILI MAFUTA YA TEMBO NA UNGA WA TANGAWIZI
MANZDALIZI YA DAWA HI
-Chukua kichupa kimoja cha mafuta ya tembo
-chukua unga wa tangawizi ulosagwa vizuri kwenye ujazo wa kikombe cha kahawa kidogo
-chnganya vizuri mafuta na unga mpka uwaone umechanganyika
-Uwache mchnganyiko howo kwa siku mbili alfu anza kutumi
-NAMNA YA KUTUMIA chua ume wako kwa mchanganyiko huo anza na maji ya uvugu vungu mpka uume wako usimame vizuri futa maji anza kujichua kwa dakika 3 mpka 5
-Ikifika size inayotaka acaha kuchua jitahid ukichua usimwage
2:TIBA YA TATU MDODOKI
Tiba hii ni ya kudumu kuna mti unaotamba kama mboga na africa umejaa sana huo mti wazanzibar huwa wanauita mdodoki na upande wa tanganyika sana unajulikana muogea namna ya kuutumia
-Tafuta huo mti alfu tizama tunda lake ambalo ndokwanza linanza kuchomoza
-Nnunu kiwembe kipya ji chanje kidogo kwenye kichwa cha uume alfu chanja na kwenye liletunda la huo mti ukisha chanja litatoka utomvu chukua utomvu paka pale ulipochanja kwenye kichwa cha uume
-lihifadhi hilo tunda usilisahau au ukiweza lichore upate kulijua kadri ya tunda linavokuwa na uume wako unakuwa
-ukishafika size unotaka kalikate lile tunda
4:TIBA HI NIA YA  ASALI NA MDALISINI
-Chukua mdalisini kijazo cha kikombe ch kahawa na asali pia
-Changanya huo mchanganyiko mpaka uchanganyike vizuri
-Chua uume kwanza na maji ya uvuvugu vugu mpaka usimame kidogo alafu futa uume wako vizuri na kitamba anza kujichua huo mchanganyiko kwa dakika tano
-huwo mchanganyiko unafanya umme uwe na nguvu na uchele kumwaga
-unaweza kutumia kila siku na pia unaweza kunywa

KAMA HUJAFAHAMU COMMENT  NIKUFAHAMISHE ASANTENI